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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
170 kj
2%
41 kcal
Fat
0.45g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.212g
Carbohydrates
7.46g
3%
Sugar
2.06g
2%
Fibre
4.7g
Protein
4.38g
9%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.45g
Carbs
7.46g
Prot
4.38g
There are 41 calories in 1 cup of Broccoli (Chopped, Frozen).
Calorie Breakdown: 8% fat, 58% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 26
1 cup 41
1 package (285 g) 74

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Green Peppers (Chopped, Frozen)
Collards (Chopped, Frozen)
  View More
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