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Nutrition Facts
Serving Size
70 g
per serve
% RI*
Energy
302 kj
4%
72 kcal
Fat
1.57g
2%
Saturated Fat
0.3g
1%
Monounsaturated Fat
0.71g
Polyunsaturated Fat
0.47g
Carbohydrates
13.66g
5%
Sugar
0.59g
1%
Fibre
1.2g
Protein
1.27g
3%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
1.57g
Carbs
13.66g
Prot
1.27g
There are 72 calories in 70 grams of Boiled Potato.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (4.5 cm - 6 cm dia, raw) 170
1 medium (5.5 cm dia - 7.5 cm dia, raw) 211
1 serving (205 g) 211
1 large (7.5 cm - 10.5 cm dia, raw) 363

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Potatoes (Flesh without Skin, with Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
  View More
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