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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
2.24g
3%
Saturated Fat
0.428g
2%
Monounsaturated Fat
1.015g
Polyunsaturated Fat
0.671g
Carbohydrates
19.41g
7%
Sugar
0.82g
1%
Fibre
1.7g
Protein
1.66g
3%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
2.24g
Carbs
19.41g
Prot
1.66g
There are 102 calories in 100 grams of Boiled Potato (without Peel).
Calorie Breakdown: 19% fat, 74% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 small (4.5 cm - 6 cm dia, raw) 133
1 cup 164
1 medium (5.5 cm dia - 7.5 cm dia, raw) 175
1 serving (172 g) 175
1 large (7.5 cm - 10.5 cm dia, raw) 311

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Boiled Potato
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (with or without Peel)
Boiled Sweetpotato (with Peel)
Potatoes (Skin, without Salt, Baked)
  View More
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