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1 medium (5.5 cm dia - 7.5 cm dia, raw)

Boiled Potato (without Peel)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
734 kj
9%
175 kcal
Fat
3.85g
6%
Saturated Fat
0.736g
4%
Monounsaturated Fat
1.745g
Polyunsaturated Fat
1.155g
Carbohydrates
33.38g
13%
Sugar
1.41g
2%
Fibre
2.9g
Protein
2.86g
6%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
547mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
3.85g
Carbs
33.38g
Prot
2.86g
There are 175 calories in 1 medium Boiled Potato (without Peel).
Calorie Breakdown: 19% fat, 74% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 small (4.5 cm - 6 cm dia, raw) 133
1 cup 164
1 medium (5.5 cm dia - 7.5 cm dia, raw) 175
1 serving (172 g) 175
1 large (7.5 cm - 10.5 cm dia, raw) 311

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (with or without Peel)
Boiled Sweetpotato (with Peel)
Potatoes (Skin, without Salt, Baked)
  View More
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