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Nutrition Facts
Serving Size
1 lb
Energy
3264 kj
39%
780 kcal
Fat
20.32g
29%
Saturated Fat
3.856g
19%
Monounsaturated Fat
4.6g
Polyunsaturated Fat
5.498g
Carbohydrates
33.52g
13%
Sugar
-
Fibre
0g
Protein
107.96g
216%
Salt
4.18g
70%
Cholesterol
254mg
Potassium
1216mg
61%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
780
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Fat
20.32g
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Carbs
33.52g
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Prot
107.96g
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| There are 780 calories in 1 pound of Blue Mussel (Cooked, Moist Heat). |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
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