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Blue Mussel (Cooked, Moist Heat)
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Nutrition Facts
Serving Size
100 g
Energy
720 kj
9%
172 kcal
Fat
4.48g
6%
Saturated Fat
0.85g
4%
Monounsaturated Fat
1.014g
Polyunsaturated Fat
1.212g
Carbohydrates
7.39g
3%
Sugar
-
Fibre
0g
Protein
23.8g
48%
Salt
0.92g
15%
Cholesterol
56mg
Potassium
268mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
4.48g
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Carbs
7.39g
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Prot
23.8g
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| There are 172 calories in 100 grams of Blue Mussel (Cooked, Moist Heat). |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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