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1 crab

Blue Crab

Nutrition Facts
Serving Size
1 crab
per serve
% RI*
Energy
76 kj
1%
18 kcal
Fat
0.23g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.081g
Carbohydrates
0.01g
0%
Sugar
-
Fibre
0g
Protein
3.79g
8%
Salt
0.16g
3%
Cholesterol
16mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.23g
Carbs
0.01g
Prot
3.79g
There are 18 calories in 1 Blue Crab.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 crab 18
100 g 87
1 lb 395

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
Canned Crab
Crab
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Octopus
Lobster
Shrimp (Cooked)
Clams
  View More Seafood Nutritional Info

See also:

Blue Crab (Canned)
Blue Crab Cakes
Blue Crab (Cooked, Moist Heat)
Blue Mussels
Queen Crab
  View More
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