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1 lb

Blue Crab

Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1651 kj
20%
395 kcal
Fat
4.9g
7%
Saturated Fat
1.007g
5%
Monounsaturated Fat
0.871g
Polyunsaturated Fat
1.755g
Carbohydrates
0.18g
0%
Sugar
-
Fibre
0g
Protein
81.92g
164%
Salt
3.32g
55%
Cholesterol
354mg
Potassium
1492mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
4.9g
Carbs
0.18g
Prot
81.92g
There are 395 calories in 1 pound of Blue Crab.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 crab 18
100 g 87
1 lb 395

Related types of Crab:

Baked or Grilled Crab
Crab
Queen Crab (Cooked, Moist Heat)
Canned Crab
  View More Crab Nutritional Info

Related types of Seafood:

Lobster
Mussels
Clams
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Blue Crab (Canned)
Blue Crab Cakes
Blue Crab (Cooked, Moist Heat)
Blue Mussels
Queen Crab
  View More
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