| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
803 kj
10%
192 kcal
Fat
11.84g
17%
Saturated Fat
4.81g
24%
Monounsaturated Fat
5.1g
Polyunsaturated Fat
0.55g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.89g
40%
Salt
0.14g
2%
Cholesterol
45mg
Potassium
319mg
16%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
11.84g
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Carbs
0g
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Prot
19.89g
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| There are 192 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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