Food database and calorie counter |
|
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
|
Nutrition Facts
Serving Size
1 steak
Energy
2418 kj
29%
578 kcal
Fat
38.8g
55%
Saturated Fat
15.653g
78%
Monounsaturated Fat
16.61g
Polyunsaturated Fat
1.476g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
53.12g
106%
Salt
0.34g
6%
Cholesterol
142mg
Potassium
808mg
40%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
578
|
|
Fat
38.8g
|
|
Carbs
0g
|
|
Prot
53.12g
|
There are 578 calories in 1 steak of Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade). |
Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.