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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1295 kj
15%
310 kcal
Fat
27.59g
39%
Saturated Fat
11.699g
58%
Monounsaturated Fat
12.409g
Polyunsaturated Fat
1.006g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.18g
28%
Salt
0.35g
6%
Cholesterol
62mg
Potassium
147mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (81%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
27.59g
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Carbs
0g
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Prot
14.18g
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| There are 310 calories in 1 medium Beef Shortrib (Lean and Fat Eaten). |
| Calorie Breakdown: 81% fat, 0% carbs, 19% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Beef:
See also:
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