Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
1 steak
Energy
1839 kj
22%
440 kcal
Fat
19.31g
28%
Saturated Fat
6.742g
34%
Trans Fat
0.542g
Monounsaturated Fat
8.614g
Polyunsaturated Fat
0.905g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
62.23g
124%
Salt
0.46g
8%
Cholesterol
179mg
Potassium
990mg
50%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
440
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Fat
19.31g
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Carbs
0g
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Prot
62.23g
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| There are 440 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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