| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2353 kj
28%
562 kcal
Fat
14.7g
21%
Saturated Fat
5.557g
28%
Trans Fat
0.531g
Monounsaturated Fat
6.069g
Polyunsaturated Fat
1.22g
Carbohydrates
0.77g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.61g
199%
Salt
0.65g
11%
Cholesterol
277mg
Potassium
1751mg
88%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
562
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Fat
14.7g
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Carbs
0.77g
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Prot
99.61g
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| There are 562 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
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