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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
3.24g
5%
Saturated Fat
1.225g
6%
Trans Fat
0.117g
Monounsaturated Fat
1.338g
Polyunsaturated Fat
0.269g
Carbohydrates
0.17g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.96g
44%
Salt
0.14g
2%
Cholesterol
61mg
Potassium
386mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
3.24g
Carbs
0.17g
Prot
21.96g
There are 124 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 25% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 steak 248
1 lb 562

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
  View More
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