| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1038 kj
12%
248 kcal
Fat
6.48g
9%
Saturated Fat
2.45g
12%
Trans Fat
0.234g
Monounsaturated Fat
2.676g
Polyunsaturated Fat
0.538g
Carbohydrates
0.34g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.92g
88%
Salt
0.28g
5%
Cholesterol
122mg
Potassium
772mg
39%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
6.48g
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Carbs
0.34g
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Prot
43.92g
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| There are 248 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
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