| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
573 kj
7%
137 kcal
Fat
5.21g
7%
Saturated Fat
1.89g
9%
Trans Fat
0.206g
Monounsaturated Fat
2.014g
Polyunsaturated Fat
0.295g
Carbohydrates
0.17g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.98g
42%
Salt
0.13g
2%
Cholesterol
59mg
Potassium
360mg
18%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
137
|
|
Fat
5.21g
|
|
Carbs
0.17g
|
|
Prot
20.98g
|
| There are 137 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 36% fat, 1% carbs, 64% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
|
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
|
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
