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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)

Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1164 kj
14%
278 kcal
Fat
10.58g
15%
Saturated Fat
3.837g
19%
Trans Fat
0.418g
Monounsaturated Fat
4.088g
Polyunsaturated Fat
0.599g
Carbohydrates
0.35g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.59g
85%
Salt
0.27g
4%
Cholesterol
120mg
Potassium
731mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
10.58g
Carbs
0.35g
Prot
42.59g
There are 278 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 36% fat, 1% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
100 g 137
1 steak 278
1 lb 621

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
  View More
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