Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2600 kj
31%
621 kcal
Fat
23.63g
34%
Saturated Fat
8.573g
43%
Trans Fat
0.934g
Monounsaturated Fat
9.136g
Polyunsaturated Fat
1.338g
Carbohydrates
0.77g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.17g
190%
Salt
0.6g
10%
Cholesterol
268mg
Potassium
1633mg
82%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
621
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Fat
23.63g
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Carbs
0.77g
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Prot
95.17g
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There are 621 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade). |
Calorie Breakdown: 36% fat, 1% carbs, 64% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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