| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1164 kj
14%
278 kcal
Fat
10.58g
15%
Saturated Fat
3.837g
19%
Trans Fat
0.418g
Monounsaturated Fat
4.088g
Polyunsaturated Fat
0.599g
Carbohydrates
0.35g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.59g
85%
Salt
0.27g
4%
Cholesterol
120mg
Potassium
731mg
37%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
10.58g
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Carbs
0.35g
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Prot
42.59g
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| There are 278 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 36% fat, 1% carbs, 64% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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