| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
456 kj
5%
109 kcal
Fat
4.63g
7%
Saturated Fat
1.433g
7%
Monounsaturated Fat
2.245g
Polyunsaturated Fat
0.325g
Carbohydrates
3.02g
1%
Sugar
1.22g
1%
Fibre
0.3g
Protein
13.2g
26%
Salt
0.56g
9%
Cholesterol
34mg
Potassium
279mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
4.63g
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Carbs
3.02g
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Prot
13.2g
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| There are 109 calories in 100 grams of Beef Goulash. |
| Calorie Breakdown: 39% fat, 11% carbs, 50% prot. |
Common serving sizes:
Related types of Stews:
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