| Food database and calorie counter |
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Beef Goulash with Potatoes
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Nutrition Facts
Serving Size
1 cup
Energy
1245 kj
15%
298 kcal
Fat
12.37g
18%
Saturated Fat
3.648g
18%
Monounsaturated Fat
6.312g
Polyunsaturated Fat
1.01g
Carbohydrates
19.18g
7%
Sugar
2.88g
3%
Fibre
2.2g
Protein
26.96g
54%
Salt
1.09g
18%
Cholesterol
66mg
Potassium
825mg
41%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
12.37g
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Carbs
19.18g
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Prot
26.96g
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| There are 298 calories in 1 cup of Beef Goulash with Potatoes. |
| Calorie Breakdown: 38% fat, 26% carbs, 36% prot. |
Common serving sizes:
Related types of Stews:
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