| Food database and calorie counter |
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Beef and Potatoes (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1121 kj
13%
268 kcal
Fat
6.52g
9%
Saturated Fat
2.453g
12%
Monounsaturated Fat
2.725g
Polyunsaturated Fat
0.27g
Carbohydrates
22.53g
9%
Sugar
0.95g
1%
Fibre
2.1g
Protein
28.46g
57%
Salt
1.06g
18%
Cholesterol
63mg
Potassium
579mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
6.52g
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Carbs
22.53g
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Prot
28.46g
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| There are 268 calories in 1 cup of Beef and Potatoes (Mixture). |
| Calorie Breakdown: 22% fat, 34% carbs, 43% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Potatoes and Vegetables (Mixture)
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Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
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Corned Beef, Potatoes and Vegetables (Mixture)
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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