Food database and calorie counter  

Rosemary Conley's

Beef Goulash

Nutrition Facts
Serving Size
1 portion (300 g)
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
3.90g
6%
Saturated Fat
2.100g
11%
Carbohydrates
12.60g
5%
Sugar
7.80g
9%
Fibre
9.0g
Protein
21.00g
42%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Nov 12 07:52 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (21%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
3.9g
Carbs
12.6g
Prot
21g
There are 189 calories in 1 portion (300 g) of Rosemary Conley's Beef Goulash.
Calorie Breakdown: 21% fat, 30% carbs, 50% prot.

Related Casseroles from Rosemary Conley's:

Spicy Vegetable & Lentil Dhal
Moroccan Spiced Chickpea Tagine
Vegetable Curry
Three Bean Casserole
Sausage Casserole

Related Beef from Rosemary Conley's:

Beef Bolognese

More products from Rosemary Conley's:

Chilli & Rice
Butternut Squash, Chilli & Cumin Soup
Spicy Tomato & Red Pepper Soup
Jerk Barbecue Sauce
Chilli
  View all Rosemary Conley's Products

Other types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

Other types of Beef:

Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Everyday Essentials Beef Steak
Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Classic 10oz Rib-Eye Steak with Mashed Potato
Wetherspoon Gourmet 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.