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Rosemary Conley's

Spicy Vegetable & Lentil Dhal

Nutrition Facts
Serving Size
1 portion (300 g)
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
6.00g
9%
Saturated Fat
1.500g
8%
Carbohydrates
33.90g
13%
Sugar
10.80g
12%
Fibre
10.5g
Protein
12.60g
25%
Salt
1.58g
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Mar 13 10:48 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
6g
Carbs
33.9g
Prot
12.6g
There are 237 calories in 1 portion (300 g) of Rosemary Conley's Spicy Vegetable & Lentil Dhal.
Calorie Breakdown: 22% fat, 56% carbs, 21% prot.

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