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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
9.4g
13%
Saturated Fat
2.333g
12%
Monounsaturated Fat
3.559g
Polyunsaturated Fat
2.416g
Carbohydrates
3.86g
1%
Sugar
1.92g
2%
Fibre
0.6g
Protein
9.59g
19%
Salt
0.35g
6%
Cholesterol
192mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
9.4g
Carbs
3.86g
Prot
9.59g
There are 139 calories in 100 grams of Beef Egg Foo Yung.
Calorie Breakdown: 61% fat, 11% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 patty 120
1 serving (86 g) 120
100 g 139
1 cup 243

Related types of Omelets:

Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
  View More Omelets Nutritional Info

Related types of Beef:

Beef
Beef Steak
Corned Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Chicken Egg Foo Yung
Pork Egg Foo Yung
Shrimp Egg Foo Yung
Egg Foo Yung
Yong Tau Foo
  View More
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