Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
683 kj
8%
163 kcal
Fat
6.1g
9%
Saturated Fat
1.927g
10%
Monounsaturated Fat
2.901g
Polyunsaturated Fat
0.252g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.39g
51%
Salt
0.12g
2%
Cholesterol
79mg
Potassium
249mg
12%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
6.1g
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Carbs
0g
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Prot
25.39g
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| There are 163 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
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