Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Food database and calorie counter |
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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
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Nutrition Facts
Serving Size
100 g
Energy
803 kj
10%
192 kcal
Fat
7.18g
10%
Saturated Fat
2.267g
11%
Monounsaturated Fat
3.413g
Polyunsaturated Fat
0.296g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.87g
60%
Salt
0.14g
2%
Cholesterol
93mg
Potassium
293mg
15%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
192
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Fat
7.18g
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Carbs
0g
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Prot
29.87g
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There are 192 calories in 100 grams of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised). |
Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
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