Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1000 kj
12%
239 kcal
Fat
17.39g
25%
Saturated Fat
7.016g
35%
Monounsaturated Fat
7.444g
Polyunsaturated Fat
0.661g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.33g
39%
Salt
0.16g
3%
Cholesterol
64mg
Potassium
290mg
15%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
239
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Fat
17.39g
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Carbs
0g
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Prot
19.33g
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There are 239 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade). |
Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
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