Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2372 kj
28%
567 kcal
Fat
15.06g
22%
Saturated Fat
5.588g
28%
Monounsaturated Fat
6.314g
Polyunsaturated Fat
0.649g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.97g
202%
Salt
0.87g
15%
Cholesterol
159mg
Potassium
1538mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(567 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
567
Fat
15.06g
Carbs
0g
Prot
100.97g
There are 567 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
100 g 125
1 lb 567

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef Spread
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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