Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
582 kj
7%
139 kcal
Fat
5.05g
7%
Saturated Fat
1.875g
9%
Monounsaturated Fat
2.119g
Polyunsaturated Fat
0.218g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.96g
44%
Salt
0.18g
3%
Cholesterol
54mg
Potassium
332mg
17%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
5.05g
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Carbs
0g
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Prot
21.96g
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| There are 139 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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