| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
272 kj
3%
65 kcal
Fat
4.97g
7%
Saturated Fat
1.939g
10%
Monounsaturated Fat
2.196g
Polyunsaturated Fat
0.176g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.72g
9%
Salt
0.11g
2%
Cholesterol
18mg
Potassium
46mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
4.97g
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Carbs
0g
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Prot
4.72g
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| There are 65 calories in 1 ounce, boneless Beef Brisket (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Related types of Brisket:
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Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
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Beef Brisket (Lean Only Eaten)
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket
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Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
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View More Brisket Nutritional Info |
Related types of Beef:
See also:
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