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Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
11.53g
16%
Saturated Fat
4.133g
21%
Monounsaturated Fat
5.311g
Polyunsaturated Fat
0.349g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.63g
59%
Salt
0.58g
10%
Cholesterol
93mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
11.53g
Carbs
0g
Prot
29.63g
There are 230 calories in 100 grams of Beef Brisket (Lean Only Eaten).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 48
1 oz, boneless, cooked (yield after fat removed) 53
1 oz, boneless, cooked, lean only 65
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 97
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 145
1 serving (85 g) 196
100 g 230
1 cup cooked, diced 308

Related types of Brisket:

Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
  View More Brisket Nutritional Info

Related types of Beef:

Corned Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Corned Beef (Lean Only Eaten)
Roast Beef (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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