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Beef Brisket

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
300 kj
4%
72 kcal
Fat
5.49g
8%
Saturated Fat
2.143g
11%
Monounsaturated Fat
2.427g
Polyunsaturated Fat
0.194g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.22g
10%
Salt
0.12g
2%
Cholesterol
20mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
5.49g
Carbs
0g
Prot
5.22g
There are 72 calories in 1 thin slice of Beef Brisket.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 65
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 72
1 oz, boneless, cooked 97
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 144
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 215
1 serving (85 g) 291
100 g 342
1 cup cooked, diced 458

Related types of Brisket:

Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Lean Only Eaten)
  View More Brisket Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Brisket (Whole, Lean Only)
Tesco Beef Brisket Joint
Beef Brisket (Lean and Fat Eaten)
Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy
Tesco Beef Brisket Joint in Gravy
  View More
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