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Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
5427 kj
65%
1297 kcal
Fat
104.39g
149%
Saturated Fat
42.126g
211%
Monounsaturated Fat
44.702g
Polyunsaturated Fat
3.972g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
83.52g
167%
Salt
0.68g
11%
Cholesterol
381mg
Potassium
1274mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
65%
of RDI*
(1297 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1297
Fat
104.39g
Carbs
0g
Prot
83.52g
There are 1297 calories in 1 steak of Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 74% fat, 0% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 276
1 lb 1252
1 steak 1297

Related types of Brisket:

Beef Brisket (Lean Only Eaten)
Beef Brisket
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  View More Brisket Nutritional Info

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Beef
Roast Beef
Beef Steak
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Flat Half, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
  View More
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