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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
22.21g
32%
Saturated Fat
8.963g
45%
Monounsaturated Fat
9.511g
Polyunsaturated Fat
0.845g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.77g
36%
Salt
0.14g
2%
Cholesterol
81mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
22.21g
Carbs
0g
Prot
17.77g
There are 276 calories in 100 grams of Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 74% fat, 0% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 276
1 lb 1252
1 steak 1297

Related types of Brisket:

Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
  View More Brisket Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef Steak
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Flat Half, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
  View More
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