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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
3.61g
5%
Saturated Fat
1.34g
7%
Monounsaturated Fat
1.514g
Polyunsaturated Fat
0.156g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.45g
43%
Salt
0.19g
3%
Cholesterol
38mg
Potassium
333mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
3.61g
Carbs
0g
Prot
21.45g
There are 124 calories in 100 grams of Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 124
1 lb 562

Related types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket
  View More Brisket Nutritional Info

Related types of Beef:

Corned Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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