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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
5030 kj
60%
1202 kcal
Fat
96.13g
137%
Saturated Fat
38.795g
194%
Monounsaturated Fat
41.165g
Polyunsaturated Fat
3.659g
Carbohydrates
0.52g
0%
Sugar
0g
0%
Fibre
0g
Protein
78.64g
157%
Salt
0.66g
11%
Cholesterol
352mg
Potassium
1220mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
60%
of RDI*
(1202 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1202
Fat
96.13g
Carbs
0.52g
Prot
78.64g
There are 1202 calories in 1 steak of Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 277
1 steak 1202
1 lb 1256

Related types of Brisket:

Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
  View More Brisket Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Corned Beef
Lean Minced Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Point Half, Trimmed to 0.3 cm Fat)
Beef Brisket (Flat Half, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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