Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
6g
9%
Saturated Fat
2.274g
11%
Monounsaturated Fat
2.554g
Polyunsaturated Fat
0.207g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.15g
66%
Salt
0.14g
2%
Cholesterol
58mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
6g
Carbs
0g
Prot
33.15g
There are 196 calories in 100 grams of Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Cooked, Braised).
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
100 g 196
1 lb 889

Related types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket
  View More Brisket Nutritional Info

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Cooked, Braised). Did you mean:
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
  View More
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