Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2448 kj
29%
585 kcal
Fat
18.42g
26%
Saturated Fat
6.84g
34%
Monounsaturated Fat
7.734g
Polyunsaturated Fat
0.798g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
98.39g
197%
Salt
0.85g
14%
Cholesterol
195mg
Potassium
1520mg
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(585 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
585
Fat
18.42g
Carbs
0g
Prot
98.39g
There are 585 calories in 1 pound of Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 lb 585

Related types of Brisket:

Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
  View More Brisket Nutritional Info

Related types of Beef:

Lean Minced Beef
Roast Beef
Beef Steak
Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
  View More
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