| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1317 kj
16%
315 kcal
Fat
15.49g
22%
Saturated Fat
5.371g
27%
Monounsaturated Fat
5.949g
Polyunsaturated Fat
1.283g
Carbohydrates
22.33g
9%
Sugar
2.39g
3%
Fibre
1g
Protein
20.45g
41%
Salt
2.61g
44%
Cholesterol
61mg
Potassium
371mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
15.49g
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Carbs
22.33g
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Prot
20.45g
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| There are 315 calories in 1 cup of Beef and Rice with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 45% fat, 29% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
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