Food database and calorie counter  

Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1378 kj
16%
329 kcal
Fat
5.83g
8%
Saturated Fat
1.471g
7%
Monounsaturated Fat
1.667g
Polyunsaturated Fat
1.42g
Carbohydrates
24.91g
10%
Sugar
0.05g
0%
Fibre
0.5g
Protein
41.07g
82%
Salt
0.65g
11%
Cholesterol
127mg
Potassium
425mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (17%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
5.83g
Carbs
24.91g
Prot
41.07g
There are 329 calories in 1 cup of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture).
Calorie Breakdown: 17% fat, 31% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 329
1 serving (244 g) 329

Related types of Chicken:

Chicken
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Chicken or Turkey with Cheese Sauce (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Be Good to Yourself Tomato & Basil Chicken
Leon Crispy Chicken Korean Burger
Hello Fresh Fragrant Chicken Curry
J James Sweet and Smoky Sliced Cooked Chicken Breast
Morrisons Counted Sweet & Sour Chicken
Everyday Essentials Chicken Curry with Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.