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Beef with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1419 kj
17%
339 kcal
Fat
19.89g
28%
Saturated Fat
5.07g
25%
Monounsaturated Fat
8.703g
Polyunsaturated Fat
4.419g
Carbohydrates
9.1g
4%
Sugar
3.59g
4%
Fibre
0.2g
Protein
25.91g
52%
Salt
2.77g
46%
Cholesterol
44mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
339
Fat
19.89g
Carbs
9.1g
Prot
25.91g
There are 339 calories in 1 cup of Beef with Soy-Based Sauce (Mixture).
Calorie Breakdown: 56% fat, 11% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 139
1 serving (183 g) 254
1 cup 339

Related types of Beef:

Roast Beef
Corned Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef and Rice with Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
  View More
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