Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Food database and calorie counter |
|
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
Nutrition Facts
Serving Size
1 cup
Energy
799 kj
10%
191 kcal
Fat
5.92g
8%
Saturated Fat
1.734g
9%
Monounsaturated Fat
2.292g
Polyunsaturated Fat
1.2g
Carbohydrates
21.09g
8%
Sugar
3.23g
4%
Fibre
2g
Protein
13.41g
27%
Salt
1.38g
23%
Cholesterol
24mg
Potassium
323mg
16%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
191
|
|
Fat
5.92g
|
|
Carbs
21.09g
|
|
Prot
13.41g
|
| There are 191 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 28% fat, 44% carbs, 28% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
