| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
540 kj
6%
129 kcal
Fat
6.35g
9%
Saturated Fat
2.201g
11%
Monounsaturated Fat
2.438g
Polyunsaturated Fat
0.526g
Carbohydrates
9.15g
4%
Sugar
0.98g
1%
Fibre
0.4g
Protein
8.38g
17%
Salt
1.07g
18%
Cholesterol
25mg
Potassium
152mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
6.35g
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Carbs
9.15g
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Prot
8.38g
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| There are 129 calories in 100 grams of Beef and Rice with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 45% fat, 29% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
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