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Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
999 kj
12%
239 kcal
Fat
7.73g
11%
Saturated Fat
2.665g
13%
Monounsaturated Fat
3.405g
Polyunsaturated Fat
0.883g
Carbohydrates
22.09g
8%
Sugar
2.58g
3%
Fibre
1.3g
Protein
19.29g
39%
Salt
1.2g
20%
Cholesterol
48mg
Potassium
512mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
7.73g
Carbs
22.09g
Prot
19.29g
There are 239 calories in 1 cup of Pork, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 30% fat, 38% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 239
1 serving (217 g) 239

Related types of Pork:

Pork Chop
Pork
Pork Spareribs
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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