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Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1235 kj
15%
295 kcal
Fat
16.36g
23%
Saturated Fat
4.336g
22%
Monounsaturated Fat
7g
Polyunsaturated Fat
3.752g
Carbohydrates
16.84g
6%
Sugar
11.02g
12%
Fibre
1.7g
Protein
21.2g
42%
Salt
3.28g
55%
Cholesterol
35mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
16.36g
Carbs
16.84g
Prot
21.2g
There are 295 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 49% fat, 22% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 136
1 cup 295
1 serving (217 g) 295

Related types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
  View More
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