| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, raw, yields
Energy
42 kj
1%
10 kcal
Fat
0.28g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.102g
Carbohydrates
1.97g
1%
Sugar
1.25g
1%
Fibre
0.4g
Protein
0.11g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
59mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.28g
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Carbs
1.97g
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Prot
0.11g
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| There are 10 calories in 1 ounce, raw, yields of Baked Winter Type Squash. |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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