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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
0.35g
1%
Saturated Fat
0.129g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.264g
Carbohydrates
8.81g
3%
Sugar
3.28g
4%
Fibre
2.8g
Protein
0.89g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
435mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.35g
Carbs
8.81g
Prot
0.89g
There are 37 calories in 100 grams of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Calorie Breakdown: 8% fat, 84% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 5
100 g 37
1 serving (103 g) 38
1/2 acorn squash 58
1 cup cubed, all varieties 76

Related types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
  View More
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