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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup cubed, all varieties
Energy
457 kj
5%
109 kcal
Fat
4.41g
6%
Saturated Fat
0.958g
5%
Monounsaturated Fat
1.839g
Polyunsaturated Fat
1.623g
Carbohydrates
18.19g
7%
Sugar
6.74g
7%
Fibre
5.7g
Protein
1.83g
4%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
895mg
45%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
4.41g
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Carbs
18.19g
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Prot
1.83g
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| There are 109 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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