Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 acorn squash
Energy
485 kj
6%
116 kcal
Fat
3.19g
5%
Saturated Fat
0.692g
3%
Monounsaturated Fat
1.331g
Polyunsaturated Fat
1.174g
Carbohydrates
22.68g
9%
Sugar
14.35g
16%
Fibre
4.2g
Protein
1.32g
3%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
678mg
34%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
116
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Fat
3.19g
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Carbs
22.68g
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Prot
1.32g
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There are 116 calories in a 1/2 acorn squash of Baked Winter Type Squash. |
Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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